Sleep Apnea

What Is Obstructive Sleep Apnea (OSA)?

Obstructive Sleep Apnea occurs when the airway collapses or becomes blocked during sleep, causing repeated pauses in breathing. These pauses can last several seconds or even up to a minute, disrupting oxygen flow and placing significant stress on the body. In many cases, the airway becomes narrow due to soft tissues in the mouth, throat, or tongue relaxing and blocking airflow. Snoring is often the earliest warning sign, and if left untreated, it can progress into full airway obstruction. Nearly one in four adults over the age of 30 may have at least mild sleep apnea without realizing it.

Are You at Risk?

Consider the following common risk factors:

• Snoring loudly (louder than talking or heard through closed doors)
• Feeling tired, fatigued, or sleepy during the day
• Bed partner has observed pauses in your breathing while asleep
• High blood pressure
• Overweight or obese
• Age 50 or older
• Neck circumference greater than 16 inches
• Male gender

If you answered “yes” to two or more of these, it may be time to have your sleep health evaluated. You can start by completing our online sleep health assessment—your results will be available immediately.